Maybe you’ve felt that tug that you’re meant to do bigger and better things, but when it comes time to actually do it, you put it off. It feels too big, too scary, putting yourself on the line too much and the risk of failure seems too high to be worth it.

This has come up for me a lot lately as I work on completing some big...

Sleep. It can elude us, and even stress us out, yet we often don’t even allow ourselves to get the quality sleep we so desperately need. In fact, overall humans are the only mammals on Earth that are purposely sleep-deprived, to the point that we often forget what it even feels like to be well rested.

This episode is SO special, because I...

Another Tough Love Tuesday!

Today’s episode is short but important: spending time comparing yourself to others is a waste of your precious time.

You might be spending all kinds of times worrying about what everyone else is doing, while they’re putting their head down and doing the work. Who is going to accomplish more?

I...

Do you have a person in your life where it seems like every story they tell you about their life is drama-filled?

Or, the tougher question: are YOU the person who is always at the centre of drama?

Life happens and shit hits the fan sometimes, but when drama is a constant in your life, either from yourself or from others, it’s probably...

After recently posting a poll in the Room to Grow Podcast Facebook group about what topics people wanted to see more of on the podcast, confidence was one of the issues that came up again and again.

I get it. We ALL have things that we don’t feel confident about, and it’s one of the biggest factors we singlehandedly allow to hold us...

I’m honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the podcast today!

Lisa Carpenter CNC, CSNC, PN1, CPT is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her clients break free from...

I’m sharing some big news today!

Moving forward, I’m refocusing my work more towards podcasting coaching and helping women learn to share their stories and experiences in a powerful way to reach new audiences and connect with people on a whole new level.

This decision hasn’t been an easy one. I agonized for month, debating...

I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian Woman, and you NEED to get to know her!

Often referred to as a serial entrepreneur, Sarah has an innate ability to take an idea and turn it into reality at lightning speed in BIG ways, sustainably. Sarah has...

Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for.

The problem is that when we’re constantly in motion, it doesn’t allow the space to allow other things to come in.

Not only that, but when we feel...

Are you tired of feeling like your own worst enemy?

Whether it’s those big dreams or just getting yourself to the gym, we’re masters at sabotaging ourselves as soon as any bit of resistance comes up. I’ve found myself at these crossroads multiple times, and have begun to ask myself this question when I can feel the resistance...